The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Move over supplements. If you want to upgrade your cognitive functioning and memory and fight against decline, one food stands above the rest.
3 days ago
New research suggests you can protect yourself from 13 different types of cancer with just 3 minutes of effort per day.
4 days ago
Exercise and good nutrition can offset a lot of bad behaviors. But research suggests if you sacrifice sleep, there might be nothing you can do to limit the harmful effects on your health.
5 days ago
Studies show that men are lost and confused. While the reasons are complicated, there is a way through the mess and towards better mental and physical health.
6 days ago
The latest research suggests that the best feel-good drug is moving your body every week.
7 days ago
How you react when stress hits matters much more than what you're stressing about or how many stressors you're fighting. Learn the real secret to protecting your body against stress.
10 days ago
If you're tired of stress dominating your biggest moments, a simple shift can help you disarm overwhelming emotions and unlock peak performance.
11 days ago
Fish oil supplements are one of the most popular products on the market. But if you review the research, something smells a little fishy -- and not in good way.
12 days ago
Have a restricted budget but want to add a few toys to help you train harder? We have four options that will increase the effectiveness of your workouts without decreasing the amount in your bank account.
13 days ago
Tired of getting sick with the common cold when the summer ends? A simple combination could keep you healthier and strengthen your immune system.
14 days ago
We're taught to strive for perfection. But when it comes to nutrition, science suggests trying to be perfect is a faulty foundation that can set you up for failure.
17 days ago
Being focused is a good thing. But building an identity that lacks complexity could set you up for trouble.
18 days ago
Who says inspirational videos are a waste? Research suggests they can do wonders for boosting your health and reducing stress
19 days ago
Everyone wants to be happy, but many people look in the wrong place. Research suggests the happiest people have mastered a specific art.
20 days ago
If you ever lack hope or belief, watch this never-seen-before video of Arnold Schwarzenegger after his open-heart surgery.
21 days ago
Struggling with isolation? You're a few small steps away from building meaningful connection.
24 days ago
Do you lack flexibility? New research suggests the solution might be lifting weights.
25 days ago
Research suggests our attention lasts less than 60 seconds when looking at a screen. It's time to change that.
a month ago
The more people diet, the more people gain weight. Is it a coincidence, or is something bigger happening under the surface.
Happiness has been in sharp decline. It's time to recognize why and turn things around.
Why is it so hard to connect as an adult?
Adam Bornsteina month ago
New study suggests that 89 percent of supplements share this not-so-good quality.
Cognitive decline isn't inevitable. A study of 29,000 people shows how you can keep your brain sharp as you age.
Eating healthier and suffering usually go hand-in-hand. Let's change that.
Some toxins are sensationalized. Others are a real threat.
