The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Some studies estimate adults check their phone 144 times per day. But a hidden setting in your phone could be the key to using it less.
Most methods of calming down require a lot of time and practice. However, a childhood activity could help you overcome the stressors of adulthood.
A new study investigated the effects of screen time on the well-being of children under the age of 5. And the findings are not what you might expect.
Scientists gave study participants a zero-calorie artificially sweetened beverage for 52 weeks, and you might be surprised what it did to their hunger.
We reviewed dozens of studies to identify the most effective tips for solving the most common sleep problems.
A sedentary job increases your likelihood of many health problems. But new research suggests how much movement it takes to undo some of the risks.
The powerful brain and body supplement has seemingly endless benefits, but will it also cause you to go bald? The answer is very clear.
You might think a strict plan is the best way to create a routine, but research suggests that could be why you struggle with consistency.
Does research really show that oatmeal increases cardiovascular risk? Here's what the study found and what it means for your diet.
New research on people who appear resistant to brain-aging offers new clues about keeping your mind sharp and healthy.
Nearsightedness is increasing at an alarming rate. Spending more time outdoors could play a key role in reversing the trend.
Mindfulness and meditation aren't just good for your mind; they can have a surprisingly significant impact on your body.
