If you're short on sleep and need a brain boost, caffeine gets the job done. However, there might be a non-stimulant that's even more effective.
The fastest way to test your longevity doesn't require expensive tests or equipment.
When nothing seems to work, there's a proven way to reset and get back on track.
After 25 years of suggesting, "There's no one best exercise," a pilgrimage to Thal, Austria, changed our Editor-In-Chief's mind.
Mental burnout is real, but research suggests you can jumpstart your mind in as little as 5 minutes.
Researchers tracked more than 200,000 people from 22 countries to understand the science of flourishing.
A new study examined whether consuming more protein can help offset the hunger-increasing effects of ultra-processed foods.
Research suggests that one emotion tends to linger longer than others. Here's how to ensure your challenging moments don't keep you down.
A new study suggests that your nighttime routine could make you 2.5 times more likely to have cardiometabolic disease.
Researchers found you can outsmart your brain with a 5-minute routine that quiets your mind.
When you perform cardio, carbs get all the attention. But don't sleep on another essential part of your recovery plan.
After a week of inspiration, Arnold shares how to overcome obstacles and bring out your best.
