Some social media influencers suggest that oatmeal is a "peasant food" filling your body with toxins. But that's just a distraction to the real poison of the wellness industry.
Is plain old water enough to hydrate your body? While you can pay to spike your water with electrolytes and hydrogen, you might be disappointed by the results.
Move over melatonin. If you're desperate for a good night of sleep, a little bit of mindfulness might be the pill-free prescription you've been looking for.
Over the last two decades, research has questioned the value of multivitamins. But a new 3-year randomized controlled trial suggests your age might determine the effectiveness of the popular supplement.
If you want to be healthy and fit, you can't starve yourself of joy.
Move over supplements. If you want to upgrade your cognitive functioning and memory and fight against decline, one food stands above the rest.
New research suggests you can protect yourself from 13 different types of cancer with just 3 minutes of effort per day.
Exercise and good nutrition can offset a lot of bad behaviors. But research suggests if you sacrifice sleep, there might be nothing you can do to limit the harmful effects on your health.
Studies show that men are lost and confused. While the reasons are complicated, there is a way through the mess and towards better mental and physical health.
The latest research suggests that the best feel-good drug is moving your body every week.
How you react when stress hits matters much more than what you're stressing about or how many stressors you're fighting. Learn the real secret to protecting your body against stress.
If you're tired of stress dominating your biggest moments, a simple shift can help you disarm overwhelming emotions and unlock peak performance.
