New research suggests that eating eggs could help protect against neurodegenerative diseases.
Branched-chain amino acids are one of the most popular sports supplements. However, research reveals an inconvenient truth supplement makers try to avoid.
If you've never heard of "productive failure," the psychological theory could help you become more productive, focused, and better at solving problems.
The behaviors that hold you back don't just disappear; they must be substituted with something new. Here's how science says you can make better habits stick.
It's easy to make something look impressive. But so many health plans fail because they lack effectiveness. Here's how to see through the illusion.
Research suggests that filling the nutrient gaps in your diet can help improve longevity and fight disease without cutting out entire food groups.
New research links fish oil supplementation to atrial fibrillation. However, the real issue might be something else the study found.
If you're trying to follow a heart-healthy diet, a new study suggests that butter is not processed and metabolized like other sources of dairy fat.
"Murph" is a workout that will push anyone to the limit. If you're not ready for the full "Murph" experience, give this variation a try.
Many claims have been made about intermittent fasting. Some are overstated (about fat loss and anti-aging), but there are reason why it might be the right plan for you.
Research suggests a simple behavioral switch is two times more effective than fueling up on motivation.
Nuts have vitamins, minerals, protein, and fiber. But they are also loaded with calories. Research helps explain why they are a part of so many fat loss plans.
