The popular adaptogenic herb is appearing in food and supplements. Here's what research says you can expect.
New research suggests creatine can instantly help protect and power your brain when you don't get enough rest.
Research suggests one variable can determine why 99 percent of people regain the weight they lose.
Forget complete restriction. Research suggests cutting back on three foods can lead to success, regardless of your dietary preferences.
A new study on more than 48,000 people helps clarify the curious relationship between protein intake and longevity.
If you're struggling with your nighttime routine, a new study examines whether CBD can be your sleep solution.
Should you do high-intensity or slower, steady-state cardio? A new meta-analysis provides your cardio prescription.
When time is short, new research suggests just ten or fifteen minutes could help your health and longevity.
A new study examines whether full range of motion is necessary for muscle growth.
Coffee can temporarily raise your heart rate, but does that mean you're at risk? New research suggests the popular drink could be healthier than you think.
Long days at a desk can cause many health problems. But research suggests a two-minute fix that can help protect your body.
Do you suffer from stomach problems? New research suggests a few small adjustments could be the fix your gut needs.
