Coffee can temporarily raise your heart rate, but does that mean you're at risk? New research suggests the popular drink could be healthier than you think.
Long days at a desk can cause many health problems. But research suggests a two-minute fix that can help protect your body.
Do you suffer from stomach problems? New research suggests a few small adjustments could be the fix your gut needs.
If you want to protect your brain against disease, strengthening your muscles could be the key -- especially if you're a woman.
New research breaks down how to structure your workout for the best results.
Workout consistency matters most. But, if you have metabolic struggles, new research suggests an early bird training session might offer added benefits.
The latest research suggests the right combination of cardio and resistance training can help extend your life more than you might imagine.
A new study suggests eating too much protein can cause cardiovascular disease. But a closer look reveals that's not what was found.
New research finally answers the question whether eating more frequently is ideal for fat loss.
Forget the days when red wine was supposed to be healthy. The latest research suggests too many drinks can affect your genes.
Is a cardiovascular event waiting in your future? If you're a man, research suggests you might want to discuss this health issue with your doctor.
Muscle loss is a real problem. If you can't exercise, new research suggests a specific mix of fish oil might be just what your body needs.
