Studies have been mixed about how well Vitamin C helps fight a cold. But a new study suggests what you can do for the best protection.
Everyone is seemingly taking creatine -- and for good reason. But make sure you're taking the form delivering the brain and body benefits.
Pediatric melatonin overdoses have risen 530 percent in the last 10 years. But that's not the only reason to reconsider the popular supplement.
It takes time to create new habits (more than you're told). However, three variables can make the process easier and help your habits stick.
To prevent disease and live a little longer, research suggests the number of servings of fruits and vegetables you need per day is surprisingly doable.
New research suggests how you can stop yo-yo-ing and finally keep the weight off.
Don't feel like popping pain pills? A new study suggests eating more fish could reduce the severity and frequency of bad headaches.
If you tend to worry and it causes anxiety and doubt, research suggests a form of meditation can be just as effective as prescription medication.
Before you cut back on protein, the latest research suggests that under-eating protein comes with many unintended downsides and risks.
Over-the-counter anti-inflammatory medications are a popular way to help muscle soreness but they might do the opposite of what you want.
New research suggests yoga might do much more than improve flexibility and reduce stress.
No matter how tired or overwhelmed you might feel, a 5-minute habit could help strengthen your memory and improve forgetfulness.
