If you've ever felt stressed or unsure about how to act in the gym, Arnold Schwarzenegger shares his three rules.
When you work out, you might feel hungrier. However, a specific type of exercise can help suppress your appetite and manage cravings after your workout.
The World Health Organization published a study that outlines behavioral changes that cause an estimated 80 percent of heart disease.
Caffeine is one of the few effective (legal) performance-enhancers. But your genetics might determine the best way to time caffeine for ideal results -- or whether it will even help performance at all.
All exercise is good for your brain, but a specific level of intensity could reduce your risk of Alzheimer's by nearly 50 percent.
A small change to your meal planning could help improve your blood pressure as much as taking prescription medication.
New research suggests a shocking percentage of over-the-counter supplements contain banned substances.
New research suggests a few extra flights of stairs can help reduce your risk of stroke.
Lucid dreaming is more than a way to be conscious while you sleep. Research suggests it could also help improve sleep quality and reduce anxiety.
New research suggests that you might be dramatically underestimating how much protein your body can absorb.
If you reach for unhealthy options when you're stressed or anxious, new research suggests a 6-minute routine could help reprogram your brain in as little as a week.
Arnold has a theory on why so many resolutions fall short, and the simple practice that could change your outcomes for the better..
