New research suggests that you might be dramatically underestimating how much protein your body can absorb.
If you reach for unhealthy options when you're stressed or anxious, new research suggests a 6-minute routine could help reprogram your brain in as little as a week.
Arnold has a theory on why so many resolutions fall short, and the simple practice that could change your outcomes for the better..
Exercise, nutrition, and sleep are all important, but research suggests a fourth variable plays an important role in longevity.
Studies suggest that people who don't avoid the inevitability of death experience more happiness and fulfillment.
A life-changing moment turned into a massive disappointment. Here's how Arnold responded, and what you can learn from his turnaround.
If you use a gas stove, a simple DIY fix when cooking can help reduce a potential health risk.
A special message for the 600,000 members of the village
Arnold Schwarzenegger's reaction to people who take ayahuasca to find joy might help you discover happiness in the moments you least expect.
New research suggests that it takes less than 2 hour of exercise per week to boost your mood and reduce symptoms of depression.
A new 12-month study found that time-restricted eating leads to successful weight loss without measuring everything you eat.
New research suggests that eating more protein -- including red meat -- could help put type 2 diabetes into remission.
