Forget diets that force complete restriction. A few simple swaps can reduce your risk of heart disease by 36 percent.
Want to enjoy a few glasses of wine without the pain in your brain? New research suggests an antioxidant might be to blame.
Want to be more charismatic? Your sleep schedule might hold the answer.
A study of more than 12,000 people suggests that a Vitamin D deficiency could leave you vulnerable to cognitive diseases.
Are you at higher risk for Alzheimer's? Beyond genetics and environmental factors, testing your Vitamin D levels might be a good place to start.
Want to build more grit and overcome the hardest challenges in life? Research suggests you'll want to focus on self-compassion.
A review of 20 studies provided new perspective on cannabis, THC, and CBD's ability to provide relief.
A new study on twins offers evidence about maximizing weight loss and improving heart health. Here's what you need to know.
Most supplement companies overstate the benefits of protein shakes. But a well-planned meal replacement could help you eat better and avoid common slip-ups.
When life makes it hard to stick to your workouts, don't panic. Your body is better than you might think at maintaining your progress.
After 6 months of being in beta, The Pump app is officially open
Brushing and flossing are important, but how often you eat can play a role in dental decay.
