We reviewed all the studies, and research has reached a verdict about how your bedroom activity affects your gym performance.
Being a "real man" is not what you hear on the internet.
If you want help sleep deeper and recover better, the foods you eat could help you get more high-quality, restorative rest.
Can a few glasses help you live a longer life? A new review of nearly 400,000 people has bad news for those who raise their glass in the name of good health.
Personalized diet plans are supposed to be the future of health. But a new study might make you question whether expensive, genetic-based diet plans are worth the extra money.
Is isolation, anger, and the internet to blame?
Some diet experts suggest it's impossible to burn fat if you increase insulin. But several studies make it clear that carbs are not what stand between you and your weight loss goals.
You've probably seen the headlines about the downsides of sugar. Eating too much of the sweet stuff won't help your health, but its ability to cause cancer is very misleading.
Should you workout in the morning, afternoon, or night? A new review of 26 studies has the verdict on the ideal way to schedule your workouts.
If you're going to become a more positive person, it's time to assess what you're creating and consuming on social media platforms.
Popular diets suggest many benefits of fasting. But cutting down on calories won't jumpstart your metabolism the way you've been told.
The path to a healthier body doesn't start with a trendy diet. Instead, four behavioral changes can help you build habits (and experience weight loss) that lasts.
