New research suggests you can protect yourself from 13 different types of cancer with just 3 minutes of effort per day.
Exercise and good nutrition can offset a lot of bad behaviors. But research suggests if you sacrifice sleep, there might be nothing you can do to limit the harmful effects on your health.
Studies show that men are lost and confused. While the reasons are complicated, there is a way through the mess and towards better mental and physical health.
The latest research suggests that the best feel-good drug is moving your body every week.
How you react when stress hits matters much more than what you're stressing about or how many stressors you're fighting. Learn the real secret to protecting your body against stress.
If you're tired of stress dominating your biggest moments, a simple shift can help you disarm overwhelming emotions and unlock peak performance.
Fish oil supplements are one of the most popular products on the market. But if you review the research, something smells a little fishy -- and not in good way.
Have a restricted budget but want to add a few toys to help you train harder? We have four options that will increase the effectiveness of your workouts without decreasing the amount in your bank account.
Tired of getting sick with the common cold when the summer ends? A simple combination could keep you healthier and strengthen your immune system.
We're taught to strive for perfection. But when it comes to nutrition, science suggests trying to be perfect is a faulty foundation that can set you up for failure.
Being focused is a good thing. But building an identity that lacks complexity could set you up for trouble.
Who says inspirational videos are a waste? Research suggests they can do wonders for boosting your health and reducing stress
