You might not think much about taking a stroll, but research suggests that committing to more daily movement is one of the easiest ways to help extend your lifespan.
New research analyzed 226 studies and more than 6 million people and found that it takes fewer greens than you think to help reduce your risk of disease.
Research suggests that too much choline can increase a compound linked to heart disease. But before you cut out the yolks, there's something you should know.
Does long-term marijuana use lead to cognitive decline? A new 40-year study suggests when you're in the clear and most at risk.
New research suggests that the creatine you get from your diet might have benefits that go beyond increasing strength and muscle.
A new study explains why so many people don't eat enough produce and the 6-minute exercise that could help you change your habits.
Longer workouts, more sets and reps do not necessarily lead to more results. A new study shares a more efficient way to exercise.
The "no days off" mentality could be holding back maximum performance.
If you battle forgetfulness, new research suggests the timing of your exercise could help boost your brain.
If you've been avoiding eggs, it's time to rethink their health status.
If you want to help keep your brain healthy, new research suggests the popular breakfast item can reduce your risk of dementia by 47 percent.
Coffee is linked to reduced cardiovascular disease and diabetes, but how you prepare your coffee could determine if the popular bean supports or harms your health.
