An unusual suspect is the type of protein that might do the most to support your longevity goals.
Although nuts are loaded with calories, adding them to your diet could help improve gut health and fight metabolic disorders.
Treating sore muscles with cold appears to be a great way to recover, but there's something you should know before you chill out.
Even healthy snacks have gone off the rails when it comes to calories. A little awareness can go a long way.
What you eat influences the scale, but how you sleep works behind the scenes to influence everything from hunger to cravings.
If you're short on sleep and need a brain boost, caffeine gets the job done. However, there might be a non-stimulant that's even more effective.
The fastest way to test your longevity doesn't require expensive tests or equipment.
When nothing seems to work, there's a proven way to reset and get back on track.
After 25 years of suggesting, "There's no one best exercise," a pilgrimage to Thal, Austria, changed our Editor-In-Chief's mind.
Mental burnout is real, but research suggests you can jumpstart your mind in as little as 5 minutes.
Researchers tracked more than 200,000 people from 22 countries to understand the science of flourishing.
A new study examined whether consuming more protein can help offset the hunger-increasing effects of ultra-processed foods.
