We asked the Pump Club to share their favorite investment of all the products we've recommend in 2024.
If you want to optimize mental and physical performance, the Yerkes-Dodson Law provides a simple template to help bring out your best.
Most of the popular "immune-boosting" supplements are over-hyped. But your thoughts can be essential to keeping your body healthy.
Collagen, creams, and chemical peels get all the attention, but a recent study suggests that your diet could be the key to younger-looking skin.
How much variety do you need in your workouts? New research suggests much less than you've been led to believe.
Instead of relying on supplements and herbs, a new analysis suggests that fibrous and fermented foods could help you fight off sickness and disease.
Healthy for you. Healthy for the planet.
Can an age-old exercise be underrated? Research is making it harder to ignore the numerous health benefits of rucking.
When you can't get out of your head, science suggests your best bet is to take matters outside and go for a walk.
Aging is inevitable, but that doesn't mean you can't protect your brain and keep your mind healthy.
Muscular "power" helps athletes perform better. But it could also be the key to helping you slow the aging process.
Some people use the final two months to plan for next year, while others still believe they can win this year. It's time to decide the type of person you want to be.
