A new study suggests you don't need more willpower or motivation to create a consistent fitness routine.
Have you ever wondered if you should see more results based on the amount of time you spend in the gym? You're not alone.
If you're worried that too much protein is bad for your health, a new analysis might have you rethink your nutrient needs as you age.
Paying the government can make you more stressed than you realize, and studies suggest a domino effect on other aspects of your life.
How is your body different on the days you do and don't drink coffee? A new study examined everything from movement and sleep to the effects on your heart.
You know exercise helps your body and mind. But your brain might benefit even more from a different kind of workout.
It's supposed to be a "health food," but it also has a lot of sugar. So, is fruit good for you? A review of 41 studies offers a clear answer.
You know that protein is essential. However, a new study suggests adding a little more before your workout could offer extra performance perks.
You might not know about "powerpenia," but it could be one of the most effective ways to measure aging and mortality.
Overestimating what you can accomplish in the short term and underestimating what you can do in the long term is a recipe for wasted potential.
Research on more than 230,000 participants suggests that your mindset plays a vital role in disease prevention and mortality.
Protein gets all the attention, but a new study suggests poor hydration could affect your ability to build muscle and recover from workouts.
