A new study examined the relationship between sucralose, brain activity, and hunger.
The anti-aging benefits of fasting are linked to autophagy, but research suggests there's something more effective.
Research suggests that social connection and happiness could be a message away.
A new study suggests training too close to bad could slow your recovery.
Your cravings aren’t the problem. But, research suggests ignoring them might be why you continue to struggle.
A new review of more than 147 scientific studies might influence how you spend your money on food.
A new clinical trial compared the health benefits of three larger meals per day to six smaller snacks.
What you listen to after your workout might influence and improve recovery more than you think.
If you're trying to be more positive but are consistently criticizing yourself, how you laugh at your imperfections could be the missing link.
One study from 16 years ago started an internet rumor that was finally addressed by new research.
A new study suggests collagen increases protein synthesis, but the results are not what they appear.
There's a reason why those who "seem to have it all" don't appear happy as you think they would be.
