The "no days off" mentality could be holding back maximum performance.
If you battle forgetfulness, new research suggests the timing of your exercise could help boost your brain.
If you've been avoiding eggs, it's time to rethink their health status.
If you want to help keep your brain healthy, new research suggests the popular breakfast item can reduce your risk of dementia by 47 percent.
Coffee is linked to reduced cardiovascular disease and diabetes, but how you prepare your coffee could determine if the popular bean supports or harms your health.
A new study might change what you think is necessary to manage insulin, HbA1c, and help prevent diabetes.
Research suggests that creatine improves strength and muscle growth and supports better cognition, but a new pilot study examined how it affects cardiovascular health.
A new 34-year analysis of nearly 300,000 people found that coffee could be a surprising way to support better cardiovascular health.
New research suggests you don't need stimulants to increase strength, fight fatigue, and maximize performance.
The headlines suggest that protein powders are poisoning your body. Here's what you need to know and if you should be worried.
Instead of reaching for coffee the next time your brain feels like a broken dial-up connection, science says there might be a better way to jumpstart your mind.
A new study shows how different types of exercise can change your mitochondria and keep you feeling young and prevent disease.
