Arnold Schwarzenegger explains why complicated wellness trends are not leading to better performance, fitness, nutrition, or happiness.
A new report suggests 84% of Americans abandoned one of the most effective stress reducers — and how you can get it back.
Researchers examined happiness and well-being and discovered that one type of passion leads to joy, while the other creates stress and burnout.
Three categories of supplements contained pharmaceutical drugs that stayed on shelves for 12 months after FDA warnings. Here's how to ensure you never have to worry about the supplements you buy.
Scientists discover metabolic damage occurs years before blood tests show warning signs.
What the data from hundreds of thousands of people reveals about building lasting fitness habits.
The silent cause manipulating your emotions, and the science behind the fix that could set your mind free.
Research suggests that your phone might be able to help solve some of your sleep problems.
Scientists examined how a pre-workout drink affects workout performance, muscle gain, and fat loss -- but one overlooked detail might have made all the difference.
Research reveals that, within minutes, you can increase creative performance and mental clarity.
The bodybuilding legend's proven strategy for maintaining momentum, plus the science-backed 'if-then' planning method that makes you 91% more likely to stick with your fitness goals.
A study of more than 2 million adults found a simple 22-minute practice dramatically cuts mortality risk—even if starting later in life.
