People don't fail because they slip. They fail because they believe the slip means they can't succeed.
This holiday season, one small action can make a big difference.
A new study suggests moderate fitness appears to act like an insurance policy against alcohol's long-term health effects.
Scientists found that where you focus your attention—even briefly—can change how your brain fixates and reshape how your week feels.
Scientists believe a specific stress-related behavior may be accelerating brain aging. The good news: it's something you can change.
Research reveals how many servings of vegetables could turn back your brain's aging clock.
Studies show dieters regain approximately 44% of lost fat but only 28% of muscle. Here's why it happens and how to protect your body.
Stop debating whether barbells are better than dumbbells or machines. A meta-analysis of 102 trials found that the type of resistance you use might not matter as much as you think.
A study tracking 33,000 adults found that if you get in fewer steps each day, walk duration — not step count — might be a better predictor of cardiovascular risk and mortality.
After decades of giving back, Arnold shares his lessons about selflessness, spreading light, and the actions that can add to your happiness.
One clarifying question per day. Seven days. A fundamentally different way of seeing people, problems, and yourself.
A personal story about aging, self-doubt, and the tides of change.
