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The 30-Second Pre-Exercise Protocol That Unlocks Hidden Strength

The 30-Second Pre-Exercise Protocol That Unlocks Hidden Strength

A meta-analysis of 27 controlled trials reveals the mindset trick that activates different brain regions to increase strength. Here's exactly what to think and say before your next set.

The Happiness Paradox: Why Pursuing It Makes It Harder to Find

The Happiness Paradox: Why Pursuing It Makes It Harder to Find

Research shows your brain normalizes joy from positive experiences faster than you think, which is why chasing happiness backfires. But a different approach leads to more joy.

Does Creatine Cause Bloating? 12 Studies Confirm It Reduces Body Fat Without Changing Total Body Water

Does Creatine Cause Bloating? 12 Studies Confirm It Reduces Body Fat Without Changing Total Body Water

When researchers tested creatine users with the gold standard for body fat measurement (DEXA), they found it builds lean muscle and lowers body fat percentage while maintaining stable hydration levels.

Arnold Schwarzenegger's Identity-Based Habit System: How To 'Become an Exerciser' And Never Rely On Willpower Again

Arnold Schwarzenegger's Identity-Based Habit System: How To 'Become an Exerciser' And Never Rely On Willpower Again

A meta-analysis of 62 studies found that identity-driven exercise improves adherence by 44%, and why your response to missing workouts determines long-term success.

Cortisol Isn't the Enemy — Staying Stuck in Stress Mode Is (Here's How to Fix It)

Cortisol Isn't the Enemy — Staying Stuck in Stress Mode Is (Here's How to Fix It)

Your mindset literally changes your cortisol response. Here's how to train your brain to bounce back stronger, no matter what's happening in your life.

The Connection Crisis

The Connection Crisis

One in three Americans feels lonely every week. To fight back, it's time to train your "connecting muscle" to help preserve your health and longevity.

Your Phone Is Draining Your Brain (Even When It's Off)

Your Phone Is Draining Your Brain (Even When It's Off)

Research suggests that keeping your smartphone nearby can kill focus and memory by 20 percent. Here's a surprisingly simple fix to boost your mental performance.

Lead in Protein Powder: What Consumer Reports Got Wrong About Heavy Metal Safety Standards

Lead in Protein Powder: What Consumer Reports Got Wrong About Heavy Metal Safety Standards

Before you throw out your protein, here's what the FDA, EU safety standards, and immunologists actually say about the viral and very misleading Consumer Reports story.

What Is Rucking? The Walking Workout That Burns 3X More Calories Than Walking

What Is Rucking? The Walking Workout That Burns 3X More Calories Than Walking

Several studies suggest that walking with a weighted backpack can help build muscle, support fat loss, and improve posture without damaging your joints.

Why Restricting All Your Favorite Foods Sabotages Weight Loss (And What Works Instead)

Why Restricting All Your Favorite Foods Sabotages Weight Loss (And What Works Instead)

A 24-month study reveals that including small portions of craved foods led to 8% body weight reduction and sustained fat loss, while complete restriction failed to reduce cravings or maintain results.

What Is the Best Time Of Day To Work Out and Be Productive? The Science Of Peak Performance Timing

What Is the Best Time Of Day To Work Out and Be Productive? The Science Of Peak Performance Timing

Your optimal focus and energy might depend on whether you're a morning person or a night owl. Here's how to schedule your day based on your circadian rhythm.

The Relationship Trait That Keeps Couples Together

The Relationship Trait That Keeps Couples Together

A meta-analysis of 39 studies reveals the shared behavior that increases bonding hormones and satisfaction across 15,000 couples — but there's a common mistake that damages connection instead.

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