Caffeine can suppress appetite, but new research examines how coffee with breakfast affects how much you eat in a day.
New research compared body part splits and full body workouts to determine the best plan for increasing strength and building muscle.
A 35-year study on more than 60,000 people discovered how to be 35 percent less likely to be diagnosed with the common form of cancer.
If you want to try The Pump app, there's never been a better offer than this.
We asked the Pump Club to share their favorite investment of all the products we've recommend in 2024.
If you want to optimize mental and physical performance, the Yerkes-Dodson Law provides a simple template to help bring out your best.
Most of the popular "immune-boosting" supplements are over-hyped. But your thoughts can be essential to keeping your body healthy.
Collagen, creams, and chemical peels get all the attention, but a recent study suggests that your diet could be the key to younger-looking skin.
How much variety do you need in your workouts? New research suggests much less than you've been led to believe.
Instead of relying on supplements and herbs, a new analysis suggests that fibrous and fermented foods could help you fight off sickness and disease.
Healthy for you. Healthy for the planet.
Can an age-old exercise be underrated? Research is making it harder to ignore the numerous health benefits of rucking.
