A headline says melatonin raises heart failure risk 90%. The full data tells a different story, and points to a problem worth fixing.
Your Sunday-night dread has a name: anticipatory anxiety. Scientists have studied it, and we break down three ways to quiet it.
Do you need to train to failure to build muscle? Research suggests stopping 1-3 reps short delivers the same growth with faster recovery. And there's a bigger lesson that will transform your workouts.
Here's how we're celebrating: Your first year of the Pump Club app is free — but only if you do the work.
The headlines say your diet, zero-calorie beverage is harming your mind. But a deeper look reveals little reason for concern.
A 20-year study tied heavy midlife TV to smaller brain regions, but the details of the study revealed a different story.
Researchers tracked the moods of 340,000 people across the week. Monday isn't the problem; your perception weekend is. And making one change could be the solution you need.
Worried about your lettuce? We break down the reality of washing produce: what works, what doesn't, and the one step that actually kills the parasite.
A 1,000-man study run by rival scientists tested whether testosterone hurts reasoning, risk-taking, or fairness. The answer -- and the follow-up studies -- are not what you expect.
Does dancing help depression? An 8-week Oxford trial says yes, but the finding worth your attention is what kept working after the classes ended.
Viral research says sniffing dark chocolate added 18 reps to a leg workout. The study is real, but a few important details are being ignored by the headlines.
A controlled feeding study found that a high-fiber diet led to fewer calories absorbed per day, even when people consumed the same number of calories and macronutrients. The key is feeding your gut bacteria.
