You might like to take out your frustration with physical activity, but research suggests it might not be the best way to calm down.
It's not the protein you need to worry about. However, other dietary decisions could increase your risk.
Most people tell you to reach for the "low-hanging fruit." But there's a reason Arnold recommends going after the goals that are harder to get.
Exercise, sleep, and a good diet aren't the only healthy behaviors that count. Research suggests other actions can help add up to 8 years to your life.
Looking for a caffeine-free workout boost? Listening to your favorite music might work better than you think.
If you want to relieve back pain, a study examining 75 clinical trials identified three types of exercise that can offer the most relief.
Sure, they have no calories, but do zero-calorie sweeteners affect your hunger? A new study explains what really happens.
Brushing your teeth and flossing are the king and queen of dental health, but research suggests an antioxidant can help protect your teeth and gums.
If you act like you're in a hurry, research suggests it could help protect against cardiovascular disease and prolong your life.
New research suggests that eating eggs could help protect against neurodegenerative diseases.
Branched-chain amino acids are one of the most popular sports supplements. However, research reveals an inconvenient truth supplement makers try to avoid.
