Nearsightedness is increasing at an alarming rate. Spending more time outdoors could play a key role in reversing the trend.
Mindfulness and meditation aren't just good for your mind; they can have a surprisingly significant impact on your body.
A new review of 27 studies offers a surprising look at the role of gender in building muscle.
For decades, the main focus on weight loss was on your metabolism. But the real mastermind of weight regain might be how your brain sabotages your hunger.
Whether open heart surgery or personal or professional failures, Arnold Schwarzenegger knows how to bounce back from difficult times.
When your mind needs to be supercharged, a quick workout might do more than just support better health.
Mastering the art of "psychological flexibility" could be the key to less anxiety and more happiness.
New research suggests that evening exercise improves mortality and reduces the risk of cardiovascular disease. Here's what you need to know.
Some people avoid creatine because they worry about added water weight. However, a new meta-analysis has good news for those who want to stay lean.
The physical benefits of exercise get all the attention, but the most immediate change might be a positive shift in mental health.
If you want to avoid heart disease, sit down, and check in on your heart because the number you want might be lower than you've been told.
Too much social media isn't good for you, but you might not realize how much you can gain if you reduce time spent scrolling.
