Social media experts claim nothing burns fat faster than freezing away fat. Here's what the research says.
Protein is an essential nutrient. But what happens when you take more than your body needs?
Getting hungrier in the afternoon and evening is common. But what you eat for your first meal could be the key to controlling cravings.
If you choose to drink, adjusting your timing could help prevent sleep disruption.
Most pre-workouts are not worth your time or money. But new research gives hope that the right pre-workout can give your training a boost.
Your brain shrinks as you age. But new research suggests you can not only slow the process -- but also reverse it.
If you can't control your desire for sweets, science suggests changing your sleep schedule could help more than you think.
People who don't get enough steps have worse mortality and more cardiovascular disease. If you don't walk much (like Arnold), it's time to step it up.
Sleeping in on the weekend might seem like a good way to catch up on rest, but it has a significant potential downfall.
When you're feeling down, research suggests you can rewire your brain and lift your spirits in as little as 20 minutes.
People used to believe coffee was bad for your health. But many studies now suggest it could help fight against type 2 diabetes.
Does having your coffee too early in the morning set you up for an afternoon crash? Here's what the science says.
