Forget complete restriction. Research suggests cutting back on three foods can lead to success, regardless of your dietary preferences.
A new study on more than 48,000 people helps clarify the curious relationship between protein intake and longevity.
If you're struggling with your nighttime routine, a new study examines whether CBD can be your sleep solution.
Should you do high-intensity or slower, steady-state cardio? A new meta-analysis provides your cardio prescription.
When time is short, new research suggests just ten or fifteen minutes could help your health and longevity.
A new study examines whether full range of motion is necessary for muscle growth.
Coffee can temporarily raise your heart rate, but does that mean you're at risk? New research suggests the popular drink could be healthier than you think.
Long days at a desk can cause many health problems. But research suggests a two-minute fix that can help protect your body.
Do you suffer from stomach problems? New research suggests a few small adjustments could be the fix your gut needs.
If you want to protect your brain against disease, strengthening your muscles could be the key -- especially if you're a woman.
New research breaks down how to structure your workout for the best results.
Workout consistency matters most. But, if you have metabolic struggles, new research suggests an early bird training session might offer added benefits.
