The latest research suggests the right combination of cardio and resistance training can help extend your life more than you might imagine.
A new study suggests eating too much protein can cause cardiovascular disease. But a closer look reveals that's not what was found.
New research finally answers the question whether eating more frequently is ideal for fat loss.
Forget the days when red wine was supposed to be healthy. The latest research suggests too many drinks can affect your genes.
Is a cardiovascular event waiting in your future? If you're a man, research suggests you might want to discuss this health issue with your doctor.
Muscle loss is a real problem. If you can't exercise, new research suggests a specific mix of fish oil might be just what your body needs.
A recent report from the EWG suggests pesticides are in popular cereals. Before you panic, it's important to know what was really found.
The gym is about more than bigger muscles. It's about developing the strength to help overcome life's biggest challenges and lift up others.
Many studies highlight how social media can harm mental health, but new research suggests a connection to chronic inflammation.
Studies have been mixed about how well Vitamin C helps fight a cold. But a new study suggests what you can do for the best protection.
Everyone is seemingly taking creatine -- and for good reason. But make sure you're taking the form delivering the brain and body benefits.
Pediatric melatonin overdoses have risen 530 percent in the last 10 years. But that's not the only reason to reconsider the popular supplement.
