It takes time to create new habits (more than you're told). However, three variables can make the process easier and help your habits stick.
To prevent disease and live a little longer, research suggests the number of servings of fruits and vegetables you need per day is surprisingly doable.
New research suggests how you can stop yo-yo-ing and finally keep the weight off.
Don't feel like popping pain pills? A new study suggests eating more fish could reduce the severity and frequency of bad headaches.
If you tend to worry and it causes anxiety and doubt, research suggests a form of meditation can be just as effective as prescription medication.
Before you cut back on protein, the latest research suggests that under-eating protein comes with many unintended downsides and risks.
Over-the-counter anti-inflammatory medications are a popular way to help muscle soreness but they might do the opposite of what you want.
New research suggests yoga might do much more than improve flexibility and reduce stress.
No matter how tired or overwhelmed you might feel, a 5-minute habit could help strengthen your memory and improve forgetfulness.
Instead of spending millions trying to live longer, research suggests a mindset shift could help extend your life by more than 7 years.
Low-intensity cardio can help your health in a variety of ways, but one mistake can offset many of the usual benefits.
Research suggests that being optimistic might play an important role in helping you live longer and preventing cardiovascular disease.
