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Decreasing Phone Use for Two Weeks Reversed Nearly a Decade of Attention Decline

Decreasing Phone Use for Two Weeks Reversed Nearly a Decade of Attention Decline

The mental health improvements held after screen time came back because deprivation wasn't what drove the problems in the first place.

Low Muscle Mass Linked to 36% Higher Mortality (And How Often You Should Lift Weights To Cut the Risk in Half)

Low Muscle Mass Linked to 36% Higher Mortality (And How Often You Should Lift Weights To Cut the Risk in Half)

A study of 880,000 adults tracked for up to 32 years shows that muscle isn't just for the mirror. It's a longevity marker you don't want to ignore.

Ozempic and Muscle Loss: The Stats That Don't Mean What You Think

Ozempic and Muscle Loss: The Stats That Don't Mean What You Think

A new study finds strength stays stable on GLP-1 drugs, and fat loss outpaces muscle loss 7-to-1.

The 4 Variables That Increase The Likelihood Your Habits Will Last

The 4 Variables That Increase The Likelihood Your Habits Will Last

A review of 20 studies across exercise, nutrition, and hydration found that four patterns increase your likelihood of success, and willpower wasn't one of them.

Phone Use Before Bed Doesn't Necessarily Wreck Your Sleep (If You Follow the 60-Minute Rule)

Phone Use Before Bed Doesn't Necessarily Wreck Your Sleep (If You Follow the 60-Minute Rule)

A controlled sleep-lab study found that 90 minutes of phone reading suppressed melatonin but didn't disrupt sleep architecture or overnight memory, as long as participants stopped device use an hour before bed.

Hope vs. Belief: The Internal Pivot That Precedes Every Lasting Change

Hope vs. Belief: The Internal Pivot That Precedes Every Lasting Change

One sentence could run your life. Here's how to rewrite it and change your outcomes.

Why People Follow Through on Good Intentions Only Half the Time

Why People Follow Through on Good Intentions Only Half the Time

The single sentence that neutralizes procrastination, fitness drop-off, and the planning fallacy at once.

Varying Your Bedtime Could Increase the Risk of a Major Cardiac Event

Varying Your Bedtime Could Increase the Risk of a Major Cardiac Event

Bedtime consistency -- not dramatically adjusting the time you go to sleep -- predicted heart attacks, strokes, and cardiovascular death in a recent study.

Varying Your Bedtime Could Increase the Risk of a Major Cardiac Event

Varying Your Bedtime Could Increase the Risk of a Major Cardiac Event

Bedtime consistency -- not dramatically adjusting the time you go to sleep -- predicted heart attacks, strokes, and cardiovascular death in a recent study.

Arnold Schwarzenegger on the 30% Tax You're Paying Everywhere

Arnold Schwarzenegger on the 30% Tax You're Paying Everywhere

Research on how social media harms your workouts is just the tip of the iceberg. If divided attention costs a third of your strength, it's doing the same in every aspect of your life. It's time to take your power back.

Stop Asking What to Focus On. Ask What You'll Regret Not Doing

Stop Asking What to Focus On. Ask What You'll Regret Not Doing

Research on regret explains why inaction haunts us more, and how to use that knowledge to make better decisions and put your time into what matters most to you.

You Probably Don't Have to Choose Between Losing Fat and Building Muscle

You Probably Don't Have to Choose Between Losing Fat and Building Muscle

A 10-week study found resistance-trained adults lost nearly 3 kg (6 pounds) of fat and gained 1.0 kg (2 pounds) of lean muscle simultaneously. Learn about the diet approach that made it possible.

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