Build strength, muscle, and conditioning at home with equipment designed for bodyweight, dumbbells, kettlebells, bands, or full barbell programs.
A 52-week study found that participants who consumed diet beverages lost approximately 3 more pounds than those who drank water. Here's what it means and why observational studies got it backwards.
A meta-analysis found that psychological inflexibility — rigidly sticking to plans regardless of context or situation — led to worse mental health, lower job performance, and reduced well-being.
Want to remember information more effectively and for longer? Tapping into curiosity before you do your work could be the secret to better retention.
Arnold Schwarzenegger's system for separating those who dream from those who take action.
Fiber regulates blood sugar, lowers LDL cholesterol, reduces inflammation, and feeds beneficial gut bacteria. Here's how to actually get enough.
Researchers measured the markers doctors use to assess the risk of chronic inflammation. The results were not the fear-based recommendations you might hear on social media.
A Coronary Artery Calcium (CAC) scan can reveal hidden heart disease years before a heart attack or stroke ever happens, often when you still feel completely fine.
The 3 signs you have a real system (not just good intentions) designed to reduce decisions, survive bad days, and make the right choices by default.
Three recent studies prove the "hard reps" principle. Arnold shares why it applies to everything from the gym to your career.
Researchers call this week the moment motivation dies and negotiation begins. Arnold calls it the moment that separates talkers from doers.
People don't fail at eating well because they don't care enough. They fail because workdays are long, stress narrows bandwidth, and food environments push convenience over quality. Here's your solution.
