"The fat-burning zone" of cardio receives a lot of attention, but research suggests it doesn't burn fat the way you might think.
There are five ways to test the quality of your sleep, and getting a passing score could help you prevent disease and live longer.
It's important to prioritize recovery, but the benefits of foam rolling might not be what you think.
Research suggests that long days of sitting are linked to health issues. Here's how to fight back and protect heart, mind, and body.
Your seemingly innocent evening habit could be doing more harm than you thought.
Ten years of research suggests that keeping a light on while you sleep might be doing unintentional damage to your health.
Research suggests that not focusing on eating vegetables -- and instead building a related habit -- could be the key to eating healthier foods you avoid.
Before you pour another cup of coffee, science suggests you can wake up your brain and boost focus without any caffeine.
If you've ever felt stressed or unsure about how to act in the gym, Arnold Schwarzenegger shares his three rules.
When you work out, you might feel hungrier. However, a specific type of exercise can help suppress your appetite and manage cravings after your workout.
The World Health Organization published a study that outlines behavioral changes that cause an estimated 80 percent of heart disease.
Caffeine is one of the few effective (legal) performance-enhancers. But your genetics might determine the best way to time caffeine for ideal results -- or whether it will even help performance at all.
