All exercise is good for your brain, but a specific level of intensity could reduce your risk of Alzheimer's by nearly 50 percent.
A small change to your meal planning could help improve your blood pressure as much as taking prescription medication.
New research suggests a shocking percentage of over-the-counter supplements contain banned substances.
New research suggests a few extra flights of stairs can help reduce your risk of stroke.
Lucid dreaming is more than a way to be conscious while you sleep. Research suggests it could also help improve sleep quality and reduce anxiety.
New research suggests that you might be dramatically underestimating how much protein your body can absorb.
If you reach for unhealthy options when you're stressed or anxious, new research suggests a 6-minute routine could help reprogram your brain in as little as a week.
Arnold has a theory on why so many resolutions fall short, and the simple practice that could change your outcomes for the better..
Exercise, nutrition, and sleep are all important, but research suggests a fourth variable plays an important role in longevity.
Studies suggest that people who don't avoid the inevitability of death experience more happiness and fulfillment.
A life-changing moment turned into a massive disappointment. Here's how Arnold responded, and what you can learn from his turnaround.
If you use a gas stove, a simple DIY fix when cooking can help reduce a potential health risk.
