Personalized diet plans are supposed to be the future of health. But a new study might make you question whether expensive, genetic-based diet plans are worth the extra money.
Is isolation, anger, and the internet to blame?
Some diet experts suggest it's impossible to burn fat if you increase insulin. But several studies make it clear that carbs are not what stand between you and your weight loss goals.
You've probably seen the headlines about the downsides of sugar. Eating too much of the sweet stuff won't help your health, but its ability to cause cancer is very misleading.
Should you workout in the morning, afternoon, or night? A new review of 26 studies has the verdict on the ideal way to schedule your workouts.
If you're going to become a more positive person, it's time to assess what you're creating and consuming on social media platforms.
Popular diets suggest many benefits of fasting. But cutting down on calories won't jumpstart your metabolism the way you've been told.
The path to a healthier body doesn't start with a trendy diet. Instead, four behavioral changes can help you build habits (and experience weight loss) that lasts.
Do you ice your muscles when they are feeling sore? You might want to focus on heat to help you bounce back quicker from you hard workouts.
Can a piece of fruit really help you sleep better? New research suggests a nighttime snack can improve sleep quality and duration.
Want to protect your brain from cognitive decline? Adding more strength might be your best line of defense.
Are you trying to build muscle or do you want to lose fat? Either way, Arnold offers a simpler way to adjust your food and achieve your goals.
