New research suggests we don't gradually get older. Instead, there appear to be two specific ages where you must fight against a sharp decline.
The key to living longer and feeling younger might be pushing your body harder, even after you've passed your prime.
Pushing your workouts to failure is often seen as a badge of honor. But it could be part of the reason you're not seeing as much progress as you want.
A new study put participants on both a plant-based diet and one that included meat. The results offer surprising new insights about the relationship between animal protein and cardiovascular health.
Carbs get (unfairly) blamed for a lot of health problems, but a specific type of carb could help keep your brain healthier.
New research suggests your microbiome could directly influence cognitive functioning, mental clarity, and emotional balance.
Walking might not seem like a powerful form of exercise, but dozens of studies suggest that daily movement plays an essential role in preventing early death.
Caffeine boosts your brain and muscles, but a new study suggests that using it at the wrong time could diminish its performance benefits.
There's a lot of advice about meal timing, and a new study offers a better idea about how quickly you need protein before and after you exercise.
Do you twist and turn at night? A temperature change could be the adjustment you need to improve your sleep.
Some scientists argue that instead of trying to expand lifespan, it's wiser to focus on imcreasing the number of quality years of life.
Companionship is strongly linked to longevity, but new research suggests there's something about the single life that improves the commitment to fitness.
