The ads say the energy drink gives you wings, but new research suggests one of the ingredients might have surprising cardiovascular benefits.
Research suggests that for the first time in more than 60 years, obesity in the United States has decreased.
If you want children to be more resilient as adults, a new study suggests how you handle health challenges during childhood can affect future behavior.
Before you think every indulgence is bad, a new review of 31 studies found that a daily treat could help reduce your risk of cardiovascular disease.
Some claim green tea is the natural version of the effective diabetes and weight loss medication. We took a deeper look at what the research really shows.
New research compared different diets, and calories still matter. However, two diet principles appear to support fat loss better than anything else.
A review of 13 studies examined the effectiveness of massage guns. Then, we tested the latest technology to find the most effective option on the market.
Motivation might get you started, but that's not enough to keep you going. Arnold shares his recipe for succeeding at any goal.
Arnold recently answered more than 100 questions in The Pump app. We share some of the highlights.
The light from your screen might not be good for sleep, but is it also damaging your vision?
Billions of cans of energy drinks are sold every year. And while there's no doubt they give you a jolt, many beverages have a secret hiding on their label.
Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young.
