A new study just changed how we think about genetics and longevity. However, the choices you make every day matter more than you might believe.
Your brain consolidates new skills during sleep, and naps offer the same benefit. Here's how you can use rest to help retention and speed the learning process.
Lindsey Vonn went into the Olympics at 41 with a rebuilt knee and a torn ACL. Arnold explains why critics struggle to understand what it takes to pursue greatness.
Reducing forever chemicals is a good idea. However, the doom and gloom is likely overstated. Research points out who should actually worry, and a few swaps that meaningfully lower exposure.
New research on those who struggle with insomnia reveals why you might lie awake at night, and a few simple signals that can help reset your circadian rhythm.
The workout you're already doing might help you learn faster — if you time it around the skill you're trying to build.
The study that sparked fears about the dangers of artificial sweeteners to the microbiome focused primarily on animals. The new research followed people for a year, and the gut bacteria results might surprise you.
Arnold Schwarzenegger explains that most people give up on their goals within the first few months because no one showed them what the work actually looks like.
Build strength, muscle, and conditioning at home with equipment designed for bodyweight, dumbbells, kettlebells, bands, or full barbell programs.
A 52-week study found that participants who consumed diet beverages lost approximately 3 more pounds than those who drank water. Here's what it means and why observational studies got it backwards.
A meta-analysis found that psychological inflexibility — rigidly sticking to plans regardless of context or situation — led to worse mental health, lower job performance, and reduced well-being.
Want to remember information more effectively and for longer? Tapping into curiosity before you do your work could be the secret to better retention.
