Research suggests that early morning movement might help provide extra protection against heart disease.
Scientists tracked the diets of more than 48,000 people to better understand the relationship between different types of protein and healthy aging.
We reviewed two research papers analyzing more than 100 studies to understand the relationship between cold exposure and muscle recovery.
Infertility affects millions of people, but prioritizing another bedroom activity could make a big difference.
Some suggest cutting back on protein as you age, while others say you need even more. A new study examined which approach led to better mortality.
Modern conveniences are a good thing, but they can also e very bad for your health and well-being. Here's how to make sure you don't become a victim of comfort.
Popular weight loss drugs like Ozempic and Wegovy work because they are GLP-1 agonists. Here's what happens when you boost that hormone with your diet.
If you want to live a longer life, research suggests your VO2 max might be the best predictor of longevity. Learn how to calculate yours.
Coffee has been linked to many health benefits, but the way you prepare your coffee might have some potential downsides.
New research links xylitol (a popular artificial sweetener) to cardiovascular disease. But the threat is not what it appears.
A new analysis appears to show that red meat consumption is not unhealthy. Here's what the study really found, and how you might want to adjust your diet.
With each passing decade, the quality of your rest gets worse. Here's how to sleep better and prevent age-related decline.
