The headlines will have you believe that mold is the cause of many of today's health issues. But be careful before you rush to judgment.
A new study on low-carb diets has a surprising result for anyone interested in improving blood sugar and weight loss.
Some people say cooling rice creates gut-friendly carbs. Others say it's a hot spot for bacteria. Here's what you need to know.
A new study examined the benefits of two popular recovery techniques.
After 77 years, Arnold looks back on what he's learned and how to make the most of each day.
In honor of Arnold's 77th birthday, The Pump App is on sale for the first time (including more than $120 in bonuses for the annual plan).
There's no such thing as achievement without struggle. If you want to break through your biggest barriers, start by studying failure.
A 10-second balance test might help determine how likely you are to have a longer life.
Having enough of the heart-healthy oil could help reduce your risk of cardiovascular issues by nearly 25 percent.
It's a good news, bad news situation if you take zinc. It doesn't work the way you might think, but it still has a benefit when you're feeling sick.
Glucagon-like peptide-1 (GLP-1) agonists are the latest evolution of drugs that are reshaping the way we treat diabetes, obesity, and other forms of addiction.
The real risk is spending the rest of your life wondering what might have happened if you hadn’t held back.
