If you need a reminder, this Arnold mantra can provide the focus you need to pursue your goals and dreams.
New research found that all exercise can improve well-being, but dancing might be the most effective way to boost your mood.
Eating protein before bed can lead to more strength and muscle, but there's an important catch.
Eating more protein might be more protective than you've been led to believe.
A new study answers the age-old question about the relationship between muscle soreness and muscle growth.
It's time to make a choice that can reshape history.
Not everyone needs electrolyte drinks. But your choice of activity and the way you sweat provide key clues for when you need a hydration boost.
A little massage can go a long way towards helping you move better and hurt less. But the benefits don't kick in immediately.
New research suggests a fascinating connection between your taste buds and the ability to work harder in the gym.
The gym is a great place to improve your fitness, but stepping outdoors might unlock additional health benefits.
Cutting off water during your meals could do more harm than good.
The truth about meal frequency and hunger is not what you see promoted by many popular diets.
