New research suggests that it takes less than 2 hour of exercise per week to boost your mood and reduce symptoms of depression.
A new 12-month study found that time-restricted eating leads to successful weight loss without measuring everything you eat.
New research suggests that eating more protein -- including red meat -- could help put type 2 diabetes into remission.
Research suggests that people who laugh more often have a lower risk of death from heart disease and get sick less often.
At 76 years old, Arnold Schwarzenegger looks back and recalls his most brutal (and most enjoyable) movie scenes.
A new study suggests choosing the right non-meat protein can lead to improved heart health.
Forget diets that force complete restriction. A few simple swaps can reduce your risk of heart disease by 36 percent.
Want to enjoy a few glasses of wine without the pain in your brain? New research suggests an antioxidant might be to blame.
Want to be more charismatic? Your sleep schedule might hold the answer.
A study of more than 12,000 people suggests that a Vitamin D deficiency could leave you vulnerable to cognitive diseases.
Are you at higher risk for Alzheimer's? Beyond genetics and environmental factors, testing your Vitamin D levels might be a good place to start.
Want to build more grit and overcome the hardest challenges in life? Research suggests you'll want to focus on self-compassion.
