We're taught to strive for perfection. But when it comes to nutrition, science suggests trying to be perfect is a faulty foundation that can set you up for failure.
Being focused is a good thing. But building an identity that lacks complexity could set you up for trouble.
Who says inspirational videos are a waste? Research suggests they can do wonders for boosting your health and reducing stress
Everyone wants to be happy, but many people look in the wrong place. Research suggests the happiest people have mastered a specific art.
If you ever lack hope or belief, watch this never-seen-before video of Arnold Schwarzenegger after his open-heart surgery.
Struggling with isolation? You're a few small steps away from building meaningful connection.
Do you lack flexibility? New research suggests the solution might be lifting weights.
Research suggests our attention lasts less than 60 seconds when looking at a screen. It's time to change that.
The more people diet, the more people gain weight. Is it a coincidence, or is something bigger happening under the surface.
Happiness has been in sharp decline. It's time to recognize why and turn things around.
Why is it so hard to connect as an adult?
New study suggests that 89 percent of supplements share this not-so-good quality.
