If you're tired of stress dominating your biggest moments, a simple shift can help you disarm overwhelming emotions and unlock peak performance.
Fish oil supplements are one of the most popular products on the market. But if you review the research, something smells a little fishy -- and not in good way.
Have a restricted budget but want to add a few toys to help you train harder? We have four options that will increase the effectiveness of your workouts without decreasing the amount in your bank account.
Tired of getting sick with the common cold when the summer ends? A simple combination could keep you healthier and strengthen your immune system.
We're taught to strive for perfection. But when it comes to nutrition, science suggests trying to be perfect is a faulty foundation that can set you up for failure.
Being focused is a good thing. But building an identity that lacks complexity could set you up for trouble.
Who says inspirational videos are a waste? Research suggests they can do wonders for boosting your health and reducing stress
Everyone wants to be happy, but many people look in the wrong place. Research suggests the happiest people have mastered a specific art.
If you ever lack hope or belief, watch this never-seen-before video of Arnold Schwarzenegger after his open-heart surgery.
Struggling with isolation? You're a few small steps away from building meaningful connection.
Do you lack flexibility? New research suggests the solution might be lifting weights.
Research suggests our attention lasts less than 60 seconds when looking at a screen. It's time to change that.
