Should you workout in the morning, afternoon, or night? A new review of 26 studies has the verdict on the ideal way to schedule your workouts.
If you're going to become a more positive person, it's time to assess what you're creating and consuming on social media platforms.
Popular diets suggest many benefits of fasting. But cutting down on calories won't jumpstart your metabolism the way you've been told.
The path to a healthier body doesn't start with a trendy diet. Instead, four behavioral changes can help you build habits (and experience weight loss) that lasts.
Do you ice your muscles when they are feeling sore? You might want to focus on heat to help you bounce back quicker from you hard workouts.
Can a piece of fruit really help you sleep better? New research suggests a nighttime snack can improve sleep quality and duration.
Want to protect your brain from cognitive decline? Adding more strength might be your best line of defense.
Are you trying to build muscle or do you want to lose fat? Either way, Arnold offers a simpler way to adjust your food and achieve your goals.
What happens when you're faced with change or a difficult situation? The way you perceive challenges can make all the difference between getting crushed or conquering life's obstacles.
Can the texture of your foods save you more than 900 calories per day? New research suggests eating harder foods can make a big difference controlling your hunger.
Some researchers call the gut the second brain. But new research suggests that what you feed your gut can impact mood and happiness.
If you're going to be more useful -- and more successful -- you need to learn to sell yourself.
