A new study offers convincing evidence as to why you might not want to overreact to glucose spikes.
Ever wonder why dieting can feel like an uphill battle? It’s not just willpower. Your body has its own plans to keep you from losing weight.
Recent research on memory offers new evidence about the best ways to store and recall information.
Your perception of the aging process can dramatically affect your mental and physical health.
A strategically used F-bomb or two could give you more of a workout boost than your favorite pre-workout powder.
Adding a gut-friendly food could reduce headaches by 30 percent and improve your mood.
Our first sale ever at Arnold's Pump Club and it's a big one!
Do you suffer from low T? Have you ever been tested? An inside look at your blood could be the missing piece to upgrading your health and changing behaviors that make you feel much better.
Discover the 13 products, services, books, and apps we love -- including discounts, exclusive offers, and bonuses.
Caffeine can suppress appetite, but new research examines how coffee with breakfast affects how much you eat in a day.
New research compared body part splits and full body workouts to determine the best plan for increasing strength and building muscle.
A 35-year study on more than 60,000 people discovered how to be 35 percent less likely to be diagnosed with the common form of cancer.
