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Research suggests the best line of defense against cancer starts in the gym.
Cardiovascular disease is the leading cause of death globally. If you want to keep your heart healthy, a new study suggests two diets that can make a big difference.
Can life's hardest and most painful moments be the springboard towards something better? A lesson from 9/11 might change the way you see the world.
Whey protein might lead to greater protein synthesis than plant protein, but a simple adjustment can help even the score.
It's a timeless way to warmup or improve flexibility, but is stretching before or during your workout doing more harm than good?
It's one of the most popular questions we receive from the 800,000+ readers of Arnold's Pump Club. And the scientific answer might surprise you.
Studies are beginning to suggest that improving your "second brain" (the microbiome) could help improve mood and well-being.
Recent research suggests that exercise can dramatically improve mood and help fight against anxiety and depression.
A new study found that people lost weight by adjusting their diet just a few day per week. But the reason it works has nothing to do with what they ate.
New research shows that exercise -- even if it's just a few minutes -- lead to exponential health returns that are greater than scientists imagined.
From heart disease to weight gain and mortality, the key to protecting your body might start with a better night of rest.
