The best reason to exercise might be hiding someplace far deeper than the muscles you can see.
Even if you're exposed to the common cold, research suggests one behavior might be most effective at preventing you from getting sick.
If intrusive negative thoughts haunt your mind, research suggests that Tetris could help with the healing process.
You can't completely prevent cancer, but new research suggests specific types of exercise might make your body more resistant and better at preventing the spread of the disease.
If you want to live longer, here's one test that doesn't cost you anything and measures something important that's often overlooked.
They contain many calories per serving and dietary fat, but a 20-year study suggests just a few handfuls of nuts can support better cardiovascular health.
New research suggests we don't gradually get older. Instead, there appear to be two specific ages where you must fight against a sharp decline.
The key to living longer and feeling younger might be pushing your body harder, even after you've passed your prime.
Pushing your workouts to failure is often seen as a badge of honor. But it could be part of the reason you're not seeing as much progress as you want.
A new study put participants on both a plant-based diet and one that included meat. The results offer surprising new insights about the relationship between animal protein and cardiovascular health.
Carbs get (unfairly) blamed for a lot of health problems, but a specific type of carb could help keep your brain healthier.
New research suggests your microbiome could directly influence cognitive functioning, mental clarity, and emotional balance.
