Sleep lab studies reveal how to quiet your racing thoughts and significantly reduce the time it takes to fall asleep, without the need for medication or supplements.
New research suggests that Gymnema sylvestre may help block sugar cravings by altering the perception of sweetness.
From breaking into locked gyms to 5 years of tongue-twister classes: The invisible daily habits behind Arnold's "sudden" breakthroughs.
Planning for worst-case scenarios helps you identify weaknesses, build resilience, and set more achievable goals.
Research on 13,000 adults reveals that finding meaning in life reduces the risk of early death by 50% and protects against chronic disease.
Research on 570,000 individuals suggests that eating a handful of nuts per day can lower cardiovascular mortality, improve cholesterol levels, and support a healthy weight.
Researchers reveal the exact supplements proven to enhance performance and recovery, those with mixed evidence, and which popular products have no scientific backing.
A 25-year, 700,000-person study reveals a strong connection between heart rate and longevity.
Research reveals the carb range that creates optimal brain chemistry for slow-wave sleep, the critical phase for muscle repair and immune system recovery.
Your biggest mistakes might be a competitive advantage. Learn why elite performers prioritize recovery and adaptation skills over perfection, ultimately transforming failures into peak performance.
Research on more than 500,000 adults suggests that you can reduce your diabetes risk by nearly 40 percent and improve blood sugar control by picking up the pace. Here's how to optimize your walking routine for maximum health benefits.
Researchers found that environmental choices account for 17 percent of health outcomes, while DNA accounts for just 2 percent. Here's how to stack the odds in your favor.
