Arnold Schwarzenegger reveals why ordinary actions build more real change than one perfect day, and the exact 'floor' framework that will power your progress on any goal.
Research examined how your appetite changes when eating foods identical in calories and macronutrients but with a different glycemic index. The results may change how you view your diet.
Discover the 3-part framework that helps you select the most effective action for your body's current needs, rather than pushing through pain and exhaustion.
A 12-year study of 500,000 adults reveals that sleep duration is linked to reduced risk of 17 major conditions, including cardiovascular disease, diabetes, cognitive decline, and cancer.
Scientists discovered that short naps (lasting 10 to 30 minutes) can help reduce brain aging by up to 6 years.
Research shows that phone proximity drains your cognitive capacity -- and how to reclaim your focus
Research suggests that changing your body can stop anxious thoughts faster than positive thinking.
A study of more than 7,000 people reveals how understanding your chronotype can enhance focus and upgrade your performance every day.
Research tracking adults from 50 to 90 reveals the exact lifestyle changes that determine whether you'll enjoy an extra decade of healthy living.
Recent research analyzed 45 studies on more than 330,000 participants and found a potential screen time threshold for preventing nearsightedness.
How to replace self-limiting beliefs with growth mindset questions to unlock your physical and mental potential
Researchers discovered the mistake people make when trying to improve their well-being (and the counterintuitive approach that actually works).
