Research suggests you might not be getting the benefits you're being sold.
If you want to protect your heart, a simple action can reduce your risk of cardiovascular problems.
If you struggle with hunger, too many ultra-processed foods could be part of the problem. A new tool can help prevent you from consuming more than you want.
This home gym spares no expense...and now it can be all yours.
No matter when you workout, you're doing good for your body. But one time of day comes with a downside worth considering.
If you want to be happier, it's time to address a behavior weakening your mindset.
If you want to improve your perspective and mindset, best-selling author Michael Easter shares how an ancient method could deliver the changes you desire.
Research suggests a critical flaw in goal planning -- and the subtle shift you can make to experience better outcomes.
Joining The Pump Club includes an extra perk in 2025.
Some health tips are more popular than others. Here was the advice you found most helpful in 2024.
Every week, we created a new training plan to help you stay fit. These 6 workouts were the most popular.
If you need help with recovery, we've provided a science-backed blueprint for better rest.
