Fish oil appears to have many potential benefits -- if your body needs it. Before you supplement, ask yourself three questions.
A new study sheds more light on the relationship between the sun and longevity.
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Research suggests the best line of defense against cancer starts in the gym.
Cardiovascular disease is the leading cause of death globally. If you want to keep your heart healthy, a new study suggests two diets that can make a big difference.
Can life's hardest and most painful moments be the springboard towards something better? A lesson from 9/11 might change the way you see the world.
Whey protein might lead to greater protein synthesis than plant protein, but a simple adjustment can help even the score.
It's a timeless way to warmup or improve flexibility, but is stretching before or during your workout doing more harm than good?
It's one of the most popular questions we receive from the 800,000+ readers of Arnold's Pump Club. And the scientific answer might surprise you.
Studies are beginning to suggest that improving your "second brain" (the microbiome) could help improve mood and well-being.
Recent research suggests that exercise can dramatically improve mood and help fight against anxiety and depression.
A new study found that people lost weight by adjusting their diet just a few day per week. But the reason it works has nothing to do with what they ate.
