Exercise, sleep, and a good diet aren't the only healthy behaviors that count. Research suggests other actions can help add up to 8 years to your life.
Looking for a caffeine-free workout boost? Listening to your favorite music might work better than you think.
If you want to relieve back pain, a study examining 75 clinical trials identified three types of exercise that can offer the most relief.
Sure, they have no calories, but do zero-calorie sweeteners affect your hunger? A new study explains what really happens.
Brushing your teeth and flossing are the king and queen of dental health, but research suggests an antioxidant can help protect your teeth and gums.
If you act like you're in a hurry, research suggests it could help protect against cardiovascular disease and prolong your life.
New research suggests that eating eggs could help protect against neurodegenerative diseases.
Branched-chain amino acids are one of the most popular sports supplements. However, research reveals an inconvenient truth supplement makers try to avoid.
If you've never heard of "productive failure," the psychological theory could help you become more productive, focused, and better at solving problems.
The behaviors that hold you back don't just disappear; they must be substituted with something new. Here's how science says you can make better habits stick.
It's easy to make something look impressive. But so many health plans fail because they lack effectiveness. Here's how to see through the illusion.
Research suggests that filling the nutrient gaps in your diet can help improve longevity and fight disease without cutting out entire food groups.
