Research suggests that filling the nutrient gaps in your diet can help improve longevity and fight disease without cutting out entire food groups.
New research links fish oil supplementation to atrial fibrillation. However, the real issue might be something else the study found.
If you're trying to follow a heart-healthy diet, a new study suggests that butter is not processed and metabolized like other sources of dairy fat.
"Murph" is a workout that will push anyone to the limit. If you're not ready for the full "Murph" experience, give this variation a try.
Many claims have been made about intermittent fasting. Some are overstated (about fat loss and anti-aging), but there are reason why it might be the right plan for you.
Research suggests a simple behavioral switch is two times more effective than fueling up on motivation.
Nuts have vitamins, minerals, protein, and fiber. But they are also loaded with calories. Research helps explain why they are a part of so many fat loss plans.
New research suggests it might be wise to reduce the use of plastics in your home.
A new study suggests taking a few extra flights of stairs might offer more protection against cardiovascular disease than you imagine.
Research suggests that blending a banana with berries strips away nutrients. Here's what you need to know.
You might think you need to build a diet around your genetics, but research suggests the promises don't match the results.
Some studies estimate adults check their phone 144 times per day. But a hidden setting in your phone could be the key to using it less.
