If you want to live a longer life, research suggests your VO2 max might be the best predictor of longevity. Learn how to calculate yours.
Coffee has been linked to many health benefits, but the way you prepare your coffee might have some potential downsides.
New research links xylitol (a popular artificial sweetener) to cardiovascular disease. But the threat is not what it appears.
A new analysis appears to show that red meat consumption is not unhealthy. Here's what the study really found, and how you might want to adjust your diet.
With each passing decade, the quality of your rest gets worse. Here's how to sleep better and prevent age-related decline.
The headlines will have you believe that mold is the cause of many of today's health issues. But be careful before you rush to judgment.
A new study on low-carb diets has a surprising result for anyone interested in improving blood sugar and weight loss.
Some people say cooling rice creates gut-friendly carbs. Others say it's a hot spot for bacteria. Here's what you need to know.
A new study examined the benefits of two popular recovery techniques.
After 77 years, Arnold looks back on what he's learned and how to make the most of each day.
In honor of Arnold's 77th birthday, The Pump App is on sale for the first time (including more than $120 in bonuses for the annual plan).
There's no such thing as achievement without struggle. If you want to break through your biggest barriers, start by studying failure.
