Some people avoid creatine because they worry about added water weight. However, a new meta-analysis has good news for those who want to stay lean.
The physical benefits of exercise get all the attention, but the most immediate change might be a positive shift in mental health.
If you want to avoid heart disease, sit down, and check in on your heart because the number you want might be lower than you've been told.
Too much social media isn't good for you, but you might not realize how much you can gain if you reduce time spent scrolling.
Social media experts claim nothing burns fat faster than freezing away fat. Here's what the research says.
Protein is an essential nutrient. But what happens when you take more than your body needs?
Getting hungrier in the afternoon and evening is common. But what you eat for your first meal could be the key to controlling cravings.
If you choose to drink, adjusting your timing could help prevent sleep disruption.
Most pre-workouts are not worth your time or money. But new research gives hope that the right pre-workout can give your training a boost.
Your brain shrinks as you age. But new research suggests you can not only slow the process -- but also reverse it.
If you can't control your desire for sweets, science suggests changing your sleep schedule could help more than you think.
People who don't get enough steps have worse mortality and more cardiovascular disease. If you don't walk much (like Arnold), it's time to step it up.
